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Yoga AS Medicine-4-3-2021.txt ::: TEXT hhh < FOLLOWING ARE NOT PHOTOS OF ME - THEY ARE FROM THE BOOK CITED [ WHICH I OWN THIS BOOK ] > :: TEXT hhh ( physical YOGA Poses )

hhh hh hh hh hhhh hhhhh

NOTE: I do NOT expect - or request - other Americans to attempt these ... And, I began ("YAM" - at all)
because Xiasong Zhao American Medical Doctor [suggested] I should try - after SAH@MCA stroke event
- in which, Dr. Victor Perry saved my life - by performing 10+ hour emergency craniotomy procedure (sylvan fissure) - to install titanium clip .

Titles of Poses ( common - Sanskrit ) YOGA Poses - AND - Sanskrit	Related - URLs	CLASSIC - PHOTOS	other	SUSAN
Fish Pose - Matsyasana	( https://www.youtube.com/watch?v=MEgYDfwMV_w ) [ The Art of Living ] < FOUNDATION [ https://en.wikipedia.org/wiki/Art_of_Living_Foundation ]	01, 02, 03		, 02, 03 VIDEO < SUSAN ( retired American )
Throne Pose Bhadrasana Baddha Konasana	( https://www.tummee.com/yoga-poses/bhadrasana/sanskrit )
Maha Mudra	( https://www.fitsri.com/yoga/maha-mudra )
Cobra Bhujanghasana
Kneeling Lunge - Anjaneysana
Warrior Virabhadrasana
Glute Kicks - BIRD DOG Yoga Pose - Parsva Balasana
Cat-Cow Marjaryasana-Bitilasana
Downward Dog - Shvanasana
Hare Yoga Pose - Sasangasana
NECK raises using knee ( Susan special - RELATED TO DIAGNOSIS > )
Half Shoulderstand - Ardha Sarvangasana
Full Shoulderstand - Sarvangasana
Halasana - Plough
Pādahastāsana - Forward Bend
PADA-HASTASANA (HANDS TO FEET)
PAVANAMUKTASANA (WIND REMOVING POSE )

HHHHHHHH

hhhhhh SUSAN - yoga - HALASANA STRETCH > < THIS IS SUSAN! > < The bear belongs to my niece

NOTE! THE PERSON SHOWN (BELOW) 1 THRU 10 IS NOT SUSAN. SUSAN IS IN THE VIDEO ABOVE. SUSAN IS A CAUCASIAN PERSON.
A "senior" born in 1954. She performs stretches at Kleptz YMCA daily. Currently - a "retired" Software Engineering Technical Writer (see Resume' above) - Susan DOES NOT SELL SERVICES OR PRODUCTS - RELATED TO YOGA. AS INDICATED, [ PDF] she is exploring returning to PAID work - as a "writer" : Because I survived a SAH@MCA stroke event [2012] - I want to show potential employers [that] I am rehabilitated (physically). "Mentally" - I am still the "odd duck" [that] I always was... THIS IS NOT EXPECTED TO CHANGE. > CONTACT ! < UN & PW information provided

http://www.drmccall.com/uploads/2/2/6/5/22658464/50waystohealayogi.pdf

h < - PDF Chapter 8

  NOTE; SUSAN PERFORMS YOGA POSES & STRETCHES (daily) - related to diagnosis of "degenerative disc disease"
[ MRI imaging Report ] ::   In fact, I am "healed" [IMO] - since that "report" - without a surgical intervention !
  & I take NO prescribed pain medication - except Aleve ::
Susan DOES NOT SELL SERVICES OR PRODUCTS - RELATED TO YOGA. NOR, DOES HER HUSBAND. She was born in Earth year 1954.      Venus >  h
YOGA requires human Internal Lattice Features ...

hhhhhh SOURCE: https://www.yogajournal.com/pose-finder < This TABLE Created by ( 93 Rows )

Number	English Name	Sanskrit Name	Pose Type
1.	Bharadvaja’s Twist	Bharadvajasana I	Hip Opening Yoga Poses Seated Yoga Poses Twist Yoga Poses
2.	Big Toe Pose	Padangusthasana	Forward Bend Yoga Poses Standing Yoga Poses
3.	Boat Pose	Paripurna Navasana	Core Yoga Poses Seated Yoga Poses Strengthening Yoga Poses
4.	Bound Angle Pose	Baddha Konasana	Forward Bend Yoga Poses Hip Opening Yoga Poses Seated Yoga Poses
5.	Bow Pose	Dhanurasana	Chest Opening Yoga Poses Yoga Backbends
6.	Bridge Pose	Setu Bandha Sarvangasana	Yoga Backbends
7.	Camel Pose	Ustrasana	Chest Opening Yoga Poses Yoga Backbends
8.	Cat Pose	Marjaryasana	Core Yoga Poses
9.	Chair Pose	Utkatasana	Core Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
10.	Child’s Pose	Balasana	Forward Bend Yoga Poses Hip Opening Yoga Poses Restorative Yoga Poses
11.	Cobra Pose	Bhujangasana	Chest Opening Yoga Poses Yoga Backbends
12.	Corpse Pose	Savasana	Restorative Yoga Poses
13.	Cow Face Pose	Gomukhasana	Hip Opening Yoga Poses Seated Yoga Poses
14.	Cow Pose	Bitilasana	Chest Opening Yoga Poses Yoga Backbends
15.	Crane (Crow) Pose	Bakasana	Arm Balance Yoga Poses Core Yoga Poses
16.	Dolphin Plank Pose		Arm Balance Yoga Poses Core Yoga Poses Strengthening Yoga Poses
17.	Dolphin Pose		Core Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
18.	Downward-Facing Dog	Adho Mukha Svanasana	Forward Bend Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
19.	Eagle Pose	Garudasana	Balancing Yoga Poses Hip Opening Yoga Poses Standing Yoga Poses
20.	Easy Pose	Sukhasana	Hip Opening Yoga Poses Seated Yoga Poses
21.	Eight-Angle Pose	Astavakrasana	Arm Balance Yoga Poses
22.	Extended Hand-To-Big-Toe Pose	Utthita Hasta Padangustasana	Balancing Yoga Poses Hip Opening Yoga Poses Standing Yoga Poses
23.	Extended Puppy Pose	Uttana Shishosana	Forward Bend Yoga Poses
24.	Extended Side Angle Pose	Utthita Parsvakonasana	Standing Yoga Poses Strengthening Yoga Poses
25.	Extended Triangle Pose	Utthita Trikonasana	Standing Yoga Poses Strengthening Yoga Poses
26.	Feathered Peacock Pose	Pincha Mayurasana	Inversion Yoga Poses Strengthening Yoga Poses
27.	Fire Log Pose	Agnistambhasana	Hip Opening Yoga Poses Seated Yoga Poses
28.	Firefly Pose	Tittibhasana	Arm Balance Yoga Poses
29.	Fish Pose	Matsyasana	Chest Opening Yoga Poses Yoga Backbends
30.	Four-Limbed Staff Pose	Chaturanga Dandasana	Arm Balance Yoga Poses Core Yoga Poses Strengthening Yoga Poses
	Garland Pose	Malasana	Standing Yoga Poses
	Gate Pose	Parighasana	Standing Yoga Poses
	Half Frog Pose	Ardha Bhekasana	Chest Opening Yoga Poses Yoga Backbends
	Half Lord of the Fishes Pose	Ardha Matsyendrasana	Hip Opening Yoga Poses Seated Yoga Poses Twist Yoga Poses
	Half Moon Pose	Ardha Chandrasana	Balancing Yoga Poses Standing Yoga Poses
	Handstand	Adho Mukha Vrksasana	Balancing Yoga Poses Inversion Yoga Poses Strengthening Yoga Poses
	Happy Baby Pose	Ananda Balasana	Core Yoga Poses
	Head-to-Knee Forward Bend	Janu Sirsasana	Forward Bend Yoga Poses Seated Yoga Poses
	Hero Pose	Virasana	Seated Yoga Poses
	Heron Pose	Krounchasana	Seated Yoga Poses
	High Lunge		Standing Yoga Poses
	High Lunge, Crescent Variation		Standing Yoga Poses
	Intense Side Stretch Pose	Parsvottanasana	Forward Bend Yoga Poses Standing Yoga Poses
	Legs-Up-the-Wall Pose	Viparita Karani	Restorative Yoga Poses
	Locust Pose	Salabhasana	Chest Opening Yoga Poses Strengthening Yoga Poses Yoga Backbends
	Lord of the Dance Pose	Natarajasana	Balancing Yoga Poses Chest Opening Yoga Poses Standing Yoga Poses Yoga Backbends
	Lotus Pose	Padmasana	Seated Yoga Poses
	Low Lunge	Anjaneyasana	Standing Yoga Poses
	Marichi’s Pose	Marichyasana III	Hip Opening Yoga Poses Seated Yoga Poses Twist Yoga Poses
	Monkey Pose	Hanumanasana	Seated Yoga Poses
	Mountain Pose	Tadasana	Standing Yoga Poses
	Noose Pose	Pasasana	Binding Yoga Poses Hip Opening Yoga Poses Strengthening Yoga Poses Twist Yoga Poses
	One-Legged King Pigeon Pose	Eka Pada Rajakapotasana	Hip Opening Yoga Poses Yoga Backbends
	One-Legged King Pigeon Pose II	Eka Pada Rajakapotasana II	Yoga Backbends
	Peacock Pose	Mayurasana	Arm Balance Yoga Poses
	Pigeon Pose	Kapotasana	Yoga Backbends
	Plank Pose		Arm Balance Yoga Poses Core Yoga Poses Strengthening Yoga Poses
	Plow Pose	Halasana	Inversion Yoga Poses
	Pose Dedicated to the Sage Koundinya I	Eka Pada Koundinyanasana I	Arm Balance Yoga Poses Twist Yoga Poses
	Pose Dedicated to the Sage Koundinya II	Eka Pada Koundinyanasana II	Arm Balance Yoga Poses
	Pose Dedicated to the Sage Marichi I	Marichyasana I	Binding Yoga Poses Forward Bend Yoga Poses Hip Opening Yoga Poses Seated Yoga Poses
	Reclining Bound Angle Pose	Supta Baddha Konasana	Hip Opening Yoga Poses Restorative Yoga Poses
	Reclining Hand-to-Big-Toe Pose	Supta Padangusthasana	Restorative Yoga Poses
	Reclining Hero Pose	Supta Virasana	Restorative Yoga Poses
	Revolved Head-to-Knee Pose	Parivrtta Janu Sirsasana	Seated Yoga Poses Twist Yoga Poses
	Revolved Side Angle Pose	Parivrtta Parsvakonasana	Standing Yoga Poses Strengthening Yoga Poses Twist Yoga Poses
	Revolved Triangle Pose	Parivrtta Trikonasana	Standing Yoga Poses Strengthening Yoga Poses Twist Yoga Poses
	Scale Pose	Tolasana	Arm Balance Yoga Poses Core Yoga Poses
	Seated Forward Bend	Paschimottanasana	Forward Bend Yoga Poses Seated Yoga Poses
	Shoulder-Pressing Pose	Bhujapidasana	Arm Balance Yoga Poses
	Side Crane (Crow) Pose	Parsva Bakasana	Arm Balance Yoga Poses
	Side Plank Pose	Vasisthasana	Arm Balance Yoga Poses Balancing Yoga Poses Core Yoga Poses
	Side-Reclining Leg Lift	Anantasana	Balancing Yoga Poses Core Yoga Poses
	Sphinx Pose		Chest Opening Yoga Poses Yoga Backbends
	Staff Pose	Dandasana	Seated Yoga Poses
	Standing Forward Bend	Uttanasana	Forward Bend Yoga Poses
	Standing Half Forward Bend	Ardha Uttanasana	Forward Bend Yoga Poses Standing Yoga Poses
	Standing Split	Urdhva Prasarita Eka Padasana	Forward Bend Yoga Poses Standing Yoga Poses
	Supported Headstand	Salamba Sirsasana	Balancing Yoga Poses Inversion Yoga Poses
	Supported Shoulderstand	Salamba Sarvangasana	Balancing Yoga Poses Inversion Yoga Poses
	Tree Pose	Vrksasana	Balancing Yoga Poses Standing Yoga Poses
	Upward Bow (Wheel) Pose	Urdhva Dhanurasana	Chest Opening Yoga Poses Strengthening Yoga Poses Yoga Backbends
	Upward Facing Two-Foot Staff Pose	Dwi Pada Viparita Dandasana	Chest Opening Yoga Poses Yoga Backbends
	Upward Plank Pose	Purvottanasana	Strengthening Yoga Poses
	Upward Salute	Urdhva Hastasana	Standing Yoga Poses
	Upward-Facing Dog Pose	Urdhva Mukha Svanasana	Chest Opening Yoga Poses Yoga Backbends
	Warrior I Pose	Virabhadrasana I	Standing Yoga Poses Strengthening Yoga Poses
	Warrior II Pose	Virabhadrasana II	Standing Yoga Poses Strengthening Yoga Poses
	Warrior III Pose	Virabhadrasana III	Balancing Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
	Wide-Angle Seated Forward Bend	Upavistha Konasana	Forward Bend Yoga Poses Hip Opening Yoga Poses Seated Yoga Poses
	Wide-Legged Forward Bend	Prasarita Padottanasana	Forward Bend Yoga Poses Hip Opening Yoga Poses Standing Yoga Poses Strengthening Yoga Poses
	Wild Thing	Camatkarasana	Arm Balance Yoga Poses Chest Opening Yoga Poses

" Susan is a long white woman in PURPLE tights - working for a "socialist" Bill > ( HR 676 ) - [THAT WAS [not yet] -a- SITTIN' ON CAPITAL $$$ HILL [ lyrics ] ( USA CAPITOL )
- Every DAY SHE DOES THE "HALASANA"... < Google ::::: YES, "Yoga" can make you a video vixen. Even if you are 65+ years OLD! and "BORN" in the USA -- SpringsteEn!

SEE Many References BELOW: Please review these "references" before engaging in ANY Yoga poses.
AND, TALK TO YOUR "INSTRUCTOR" !

h < VIDEO recorded by Susan's husband ( Hans -with iPOD ) - and, edited by Susan ( with https://www.microsoft.com/en-us/ < Official HOME Page ) History of ...

hhhh hh ViDEO
hhhh ViDEO of Susan - by Susan [using her GOPRO] < Long White Woman in Black Tights - Working on a Socialist Bill ! As proposed by Truman & John Conyers

> THIS WEB SITE IS NOT ENDORSED - OR SUPPORTED -- BY THE USA-FBI ... ### DEMOCRACY NOW! -- CONTACT -- JOBS ###
#### THE HOLLIES - " LONG COOL WOMAN " :: [ https://www.youtube.com/watch?v=I0fcb5T1pcM ]

ViDEO YOGA pose page (so far) ... MAY YOU FLY - WITH YOUR OWN WINGS...

hhhh Yoga Pose 101: Triangle Pose Or Utthita Trikonasana < Daniel Scott ©
< © Medical ARTwork by Hans Neuhart ( Susan's husband of 37+ years )

h	h :: YOGA : History, etc. -- https://en.wikipedia.org/wiki/Yoga Rythmic Yoga :: https://www.youtube.com/watch?v=Lz9_bdrAIH8 Demonstration Video (above) (1) Breath : https://www.doyouyoga.com/why-is-breath-so-important-in-yoga/ (2) Stretch Prepare : https://www.verywellfit.com/how-to-warm-up-for-yoga-3567192 (3) then, Pose! https://www.aloyoga.com/collections/tops	h Luba Shuleva :: http://www.europeanyogachampionship.org/championships.html https://www.doyogawithme.com/ :: yoga-poses < Yoga Poses - From Beginner to Advanced Rhythmic yoga - demonstration Center web site - Hridaya Yoga Center: - http://www.yoga-hridaya.com/ :: Burgas,Bulgaria - : https://en.wikipedia.org/wiki/Burgas Maria Kirova Yoga : https://www.youtube.com/watch?v=X6FPjUVb28Y < 13th European Yoga Championship - Artistic yoga - Maria Kirova Liliana Cvetkova Yoga : https://www.youtube.com/watch?v=uWTkB-SGdQc < 13th European Yoga Championship - Artistic yoga - Liliana Cvetkova Nedelina Gospodinova Yoga : https://www.youtube.com/watch?v=rYOJDt_EUTs < 13th European Yoga Championship - Dance yoga - Nedelina Gospodinova human anatomy : https://en.wikipedia.org/wiki/Outline_of_human_anatomy https://www.yogabasics.com/learn/history-of-yoga/ < HISTORY PRANAYAMA: YOGA BREATHING : https://www.yogajournal.com/poses/types/pranayama Stretch : https://en.wikipedia.org/wiki/Stretching	Maria Kirova Liliana Cvetkova Luba Shuleva
Triangle : https://www.doyouyoga.com/yoga-pose-101-triangle-pose-or-utthita-trikonasana/ Yoga Proud Warrior https://www.youtube.com/watch?v=mHAgL9UMMlI 10 Yoga Chair poses :: https://www.verywellfit.com/chair-yoga-poses-3567189 Tree : https://www.yogajournal.com/poses/tree-pose Forward Bend :: https://www.yogabasics.com/practice/pose-type/forward-bending-poses/ Pose Yoga Mudra : https://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/ Pose Yoga Mountain : https://www.yogabasics.com/asana/mountain/ Pose Yoga Half Moon : https://www.doyouyoga.com/how-to-do-half-moon/ Pose Yoga Thunderbolt : https://www.youtube.com/watch?v=3ILEYJOtHgM Pose Yoga Plank : https://www.yogabasics.com/asana/plank/ Pose Yoga kneeling Lunge (low) : https://www.yogajournal.com/poses/low-lunge Pose Yoga Downward Dog : https://www.yogajournal.com/poses/downward-facing-dog Pose Yoga Cobra : https://www.yogajournal.com/poses/cobra-pose	Pose Yoga Half Locust : https://www.yogabasics.com/asana/half-locust/ Pose Yoga Boat : https://www.doyouyoga.com/yoga-pose-101-navasana-boat-pose/ Pose Yoga Bow : https://www.doyouyoga.com/5-health-benefits-of-bow-pose/ Pose Yoga Spider : https://www.doyouyoga.com/59544-2/ Pose Yoga Through-the-hole: https://greatist.com/move/common-yoga-poses#Basic-Poses Pose Yoga Bridge : https://www.yogabasics.com/asana/bridge/ Pose Yoga Half Shoulder: https://www.yogabasics.com/asana/half-shoulder-stand/ Pose Yoga Full Shoulder: https://www.youtube.com/watch?v=0CiaHCD5Iig Pose Yoga Fish : https://www.youtube.com/watch?v=J0e-vOG8sLI Pose Yoga Bound Angle : https://www.doyouyoga.com/how-to-do-bound-angle-pose-41528/ Pose Yoga Sitting Forward Bend : https://www.yogabasics.com/asana/seated-forward-bend/ Pose Yoga Bent Knee Sitting Forward : https://www.verywellfit.com/seated-yoga-poses-3567037 Pose Yoga Inclined Plane : https://www.yogabasics.com/asana/inclined-plane/ Pose Yoga Spinal Twist : https://www.yogabasics.com/asana/knee-down-twist/ Pose Yoga Reclining Spinal Twist : https://www.doyouyoga.com/how-to-do-reclined-spinal-twist-pose/ Pose Yoga Hero : https://www.yogabasics.com/asana/hero/ Pose Yoga Corpse : https://www.yogajournal.com/practice/corpse-pose Pose Yoga Plough plow : https://www.doyouyoga.com/how-to-do-plow-pose-18274/	"Aerial Yoga" by > Christopher Harrison https://upliftactive.com/pages/free-tutorials https://upliftactive.com/pages/about-the-trainer : < MONIQUE GHARIOS Master Yoga Teacher and course creator - Monique - is one of the first teachers in the world to learn Aerial Yoga directly under the maker of this style, Christopher Harrison. After completing this world renowned Anti-gravity training on-site, Master Monique found that there was a lot of opportunity to incorporate more traditional Yogic techniques, philosophy or practices. [THEN] Monique created a course to combine traditional Yogic techniques with Anti-gravity and fitness training. https://antigravityfitness.com/AntiGravity-Techniques 1 of 6 : https://antigravityfitness.com/AntiGravity-Fundamentals11 2 of 6 : https://antigravityfitness.com/AntiGravity-Aerial-Yoga-Technique_1 3 of 6 : https://antigravityfitness.com/Suspension-Fitness-TECHNIQUE 4 of 6 : https://antigravityfitness.com/AntiGravity-Specialty-TECHNIQUES 5 of 6 : https://antigravityfitness.com/AntiGravity-Fitness-Benefits 6 of 6 : https://antigravityfitness.com/AG-Fitness-Health-Considerations SOURCE: https://antigravityfitness.com/AG-Fitness-Health-Considerations "... Health Considerations Contraindications / Precautions: Whenever one is exercising the body, the process is one of building up, breaking down, and repairing. The objective is to break down tensions and scars in muscle tissue fiber, while creating more flexibility and elasticity in the joints and muscles. It is also to refresh the systems of the healing body without causing any additional harm. Often, one comes to yoga class in order to bring about healing that can be encouraged by this technique. However, sometimes their body is already in repair mode as they go through a healing crisis and requires monitoring by a health professional. Listed below are some of the more obvious contraindications that one should be mindful of: Pregnancy, Glaucoma, Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist), Irregular Heart function, Very high or very low blood pressure, Easy onset Vertigo, Osteoporosis/bone weakness, Recent head injury, Fainting, Carpal Tunnel Syndrome, Severe arthritis, Sinusitis, Hiatal hernia, Disc herniation, Recent stroke, Cerebral Sclerosis, Botox (within 6 hours) While participating in AntiGravity techniques, you will be required to sign a waiver. Should you choose to participate despite contraindications, please carefully monitor your own resistance. Listen to your body and know you are welcome to stop and be still at any point. Your safety is our very first concern. Vertigo: Approximately 1% of the population experience vertigo to the extent where they cannot practice this technique. Plan to feel a bit dizzy after inversions or swinging while your blood flow is being refreshed and your body is recalibrating. This is a natural occurrence. Go to a resting posture (such as Floating Child’s Pose, Chillax, Plum or BackLean) and breathe, *it [vertigo?]* will soon subside. The more you practice, the less this will occur. If you are uncomfortable for more than 10 seconds, lie down under the “Hammock” or go get a drink of water. Vertigo is a very real sensation for many people who suffer from a mild form of dyslexia that makes them uncomfortable when their hips are over their head. If this sounds familiar to you, go at your own pace and make your instructor aware so that you can receive extra attention. ..." TERMS USED ( research by Susan ) Pregnancy: https://en.wikipedia.org/wiki/Pregnancy Glaucoma : https://www.webmd.com/eye-health/glaucoma-eyes#1 Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist) - DEFINE "recent" Irregular Heart function : https://courses.lumenlearning.com/suny-ap2/chapter/cardiac-muscle-and-electrical-activity/ very low blood pressure : https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465 very high blood pressure : https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/hypertensive-crisis/faq-20058491 "Easy onset Vertigo" : NOT DEFINED :: Vertigo : https://www.webmd.com/brain/vertigo-symptoms-causes-treatment#1 Osteoporosis : https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968 bone weakness : https://www.healthinaging.org/tools-and-tips/caregiver-guide-bone-weakness Recent head injury : DEFINE "recent" Fainting : https://www.webmd.com/brain/understanding-fainting-basics#1 Carpal Tunnel Syndrome : https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603 Severe arthritis : DEFINE "severe" : https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php Sinusitis : https://www.webmd.com/allergies/sinusitis-and-sinus-infection#1 Hiatal hernia : https://www.mayoclinic.org/diseases-conditions/hiatal-hernia/symptoms-causes/syc-20373379 Disc herniation : https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095 Recent stroke : DEFINE "recent" : stroke : https://www.stroke.org/understand-stroke/what-is-stroke/ Cerebral Sclerosis : https://www.nationalmssociety.org/Search?q=cerebral&stype=0&chap=0 Botox (within 6 hours) : NOTE: "Botox" is a cosmetic & a drug https://www.botoxcosmetic.com/?cid=sem_goo_&gclid=EAIaIQobChMIn7nHt-ie4wIVtY1bCh14wg1PEAAYASAAEgJhFvD_BwE&gclsrc=aw.ds - OR - https://www.botoxchronicmigraine.com/botox-chronic-migraine-benefits-safety-and-side-effects?cid=sem_goo_43700011327238005&gclid=EAIaIQobChMIn7nHt-ie4wIVtY1bCh14wg1PEAAYAiAAEgI3UvD_BwE&gclsrc=aw.ds "Floating Child's Pose" : NOT DEFINED : "Chillax" : https://www.urbandictionary.com/define.php?term=Chillax "Plum" : https://www.plumdeluxe.com/5-yoga-poses-to-help-you-live-in-the-moment or "BackLean" : https://www.istockphoto.com/fi/vector/a-young-woman-performs-an-exercise-to-strengthen-the-muscles-of-the-back-lean-gm1089832044-292366414 mild form of dyslexia : DEFINE "mild" : dyslexia : https://www.mayoclinic.org/diseases-conditions/dyslexia/symptoms-causes/syc-20353552 Ballet: https://en.wikipedia.org/wiki/Glossary_of_ballet#Pli%C3%A9 SOURCE : https://www.antigravitylab.com/read-me "... THE BENEFITS (Please READ the above 'contraindications' )** Decompress tight joints. Strengthen your core. Increase muscular strength & flexibility Relieve pressure while aligning the vertebrae Increase kinesthetic awareness & agility. Fine-tuning balance & increased proprioception Low impact cardio-vascular conditioning Perform advanced yoga & postural inversions without neck or back compression Hold challenging yoga postures longer and in correct alignment Stretch further with less strain Muscular tension release through self-massage techniques Self-esteem enhancement through conquering fears Refreshes the lymphatic, digestive, & circulatory systems Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine Increases the neuroplasticity of the brain (one’s ability to learn) ..." https://www.youtube.com/watch?v=9tfZBZ3KRBY > Hello Fitness Instructors: Christopher Harrison Introduces AntiGravity® https://www.youtube.com/watch?v=3tSd7LTEKNg > Trying Anti-Gravity Yoga?! (Get Jacked) https://www.antigravitylab.com/antigravity-techniques https://youtu.be/mQSgLGMe8o4 < Restorative Anti-Gravity	h h h Daniel Scott Susan h A proper >> Plough :: by: Jacqueline Buchanan h h H
	< Good! Susan forgets words to USA National Anthem “Professionals” [that] have flubbed USA national https://youtu.be/q98BuAX2T0U < Kat Deluna https://youtu.be/2XBWZI6f-38 < Fergie https://youtu.be/oDEPd7ygIII < Scott Stapp - Creed https://youtu.be/psi2930wuVo < Steven Tyler - Aerosmith https://youtu.be/PkI7F5u1BGY < R. Kelly https://youtu.be/m6A9Fuv72CE < Keri Hilson	7-5-2019 mailto: info@dayyogastudio.com HELLO. I perform YOGA poses AND stretches at the Kleptz YMCA daily. I have placed your YOGA Studio onto my "personal" web site : https://hansandcassady.org/ I am a stroke survivor > SAH @ MCA event 12-18-2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535565/ IF you would like to demonstrate Your Aerial Yoga equipment ( at the KLEPTZ ) - I will try to make a GO PRO video - of YOU doing it. There would be no charge [ON MY PART] - but, the results are NOT guaranteed. I am a "CASSADY" - from Scotland. [the country] YOU would NEED to get permission from Ms. Golden - at the Kleptz YMCA [ and also Ms. Amy -PERHAPS ] https://hansandcassady.org/ABOUTSusanResume.html RESPECTFULLY - SUSAN MARIE [CASSADY]- NEUHART

hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

hhhhhhhhhhh

Halasana
Performed every day - at the YMCA ! ::
http://www.yogajournal.com/poses/plow-pose ::

:: STYLES -- https://www.doyogawithme.com/types-of-yoga

Rythmic Yoga
:: https://www.youtube.com/watch?v=Lz9_bdrAIH8
Demonstration Video (above)

Breath ::
https://www.doyouyoga.com/why-is-breath-so-important-in-yoga/

Stretch Prepare :
https://www.verywellfit.com/how-to-warm-up-for-yoga-3567192

(then) Pose!

Triangle :
https://www.doyouyoga.com/yoga-pose-101-triangle-pose-or-utthita-trikonasana/

Yoga Proud Warrior https://www.youtube.com/watch?v=mHAgL9UMMlI

10 Yoga Chair poses :: https://www.verywellfit.com/chair-yoga-poses-3567189

Tree : https://www.yogajournal.com/poses/tree-pose

Forward Bend ::
https://www.yogabasics.com/practice/pose-type/forward-bending-poses/

Pose Yoga Mudra :
https://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/

Pose Yoga Mountain : https://www.yogabasics.com/asana/mountain/

Pose Yoga Half Moon : https://www.doyouyoga.com/how-to-do-half-moon/

Pose Yoga Thunderbolt : https://www.youtube.com/watch?v=3ILEYJOtHgM

Pose Yoga Plank : https://www.yogabasics.com/asana/plank/

Pose Yoga kneeling Lunge (low) : https://www.yogajournal.com/poses/low-lunge

Pose Yoga Downward Dog : https://www.yogajournal.com/poses/downward-facing-dog

Pose Yoga Cobra : https://www.yogajournal.com/poses/cobra-pose

Pose Yoga Child
https://www.yogabasics.com/asana/child/

Pose Yoga Hare
https://www.youtube.com/watch?v=OTSS7Be2n50

Pose Yoga Half Locust

Pose Yoga Boat

Pose Yoga Bow

Pose Yoga Spider

Pose Yoga Through-the-hole

Pose Yoga Bridge

Pose Yoga Half Shoulder

Pose Yoga Full Shoulder

Pose Yoga Fish

Pose Yoga Bound Angle

Pose Yoga Sitting Forward Bend

Pose Yoga Bent Knee Sitting Forward

Pose Yoga Inclined Plane

Pose Yoga Spinal Twist

Pose Yoga Reclining Spinal Twist

Pose Yoga Hero

Pose Yoga Corpse

Pose Yoga Plough plow

hhhhhhh References: Please review before engaging in Yoga poses

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Halasana :: From Wikipedia, the free encyclopedia

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Etymology and origins[edit]

The completed pose resembles a traditional plough.

Description[edit]

The pose is entered from Sarvangasana (shoulderstand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose. Finally, the arms may be stretched out on the ground away from the feet, giving the final pose in the shape of a traditional plough.^[4]

Variations[edit]

Suptakonasana is a reclining variant of Halasana.^[5]

Cautions[edit]

Plough pose can put significant strain on the cervical spine, which does not normally undergo this type of stress, and can cause injury if not performed properly.^[6]^[7]^[8]

References[edit]

^ YJ Editors (28 August 2007). "plough Pose". Yoga Journal.
^ Sivananda, Swami (June 1985). Health and hatha yoga. Divine Life Society. p. 128. ISBN 978-0-949027-03-0.
^ Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. p. 72. ISBN 81-7017-389-2.
^ Iyengar, B.K.S (1979). Light on Yoga. New York: Schocken. pp. 216–219. ISBN 0-8052-1031-8.
^ "Supta Konasana". Yogapedia. Retrieved 8 February 2019.
^ Yoga Journal. Active Interest Media. February 1983. p. 7. ISSN 0191-0965.
^ Robin, Mel (May 2002). A Physiological Handbook for Teachers of Yogasana. Wheatmark. p. 516. ISBN 978-1-58736-033-6.
^ Robin, Mel (2009). A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy Into the Practice. Wheatmark. p. 835. ISBN 978-1-58736-708-3.

External links[edit]

Halasana Overview

show

Asanas

show

Hatha yoga

Categories:

Degenerative Disc Disease & Yoga ( A ) ( B )
Yoga Breath, Stretch ,Prepare, (then) Pose! Triangle Proud Warrior Chair Tree Forward Bend Mudra Mountain Half Moon Thunderbolt Plank kneeling Lunge Downward Dog Cobra Child Hare Half Locust Boat Bow Spider Through-the-hole Bridge Half Shoulder Full Shoulder Fish Bound Angle Sitting Forward Bend Bent Knee Sitting Forward Inclined Plane Spinal Twist Reclining Spinal Twist Hero Corpse Plough plow Yoga	~~ degenerative Disc Disease Yoga ~~ https://www.spine-health.com/wellness/yoga-pilates-tai-chi/yoga-back-problems https://www.yogauonline.com/yogau-wellness-blog/yoga-may-prevent-degenerative-disc-disease Yoga May Prevent Degenerative Disc Disease Is There Anyone Who Shouldn't do Yoga? Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. A couple of examples of patients who may need to avoid certain yoga poses include: 1) Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga. 2) Patients with advanced cervical spine disease should avoid doing headstands and shoulder stands in yoga. 3) Chinese people have been doing Yoga for centuries. Most of the precautions surrounding the yoga poses can be determined by understanding the specific medical condition, using common sense, and finding a good yoga teacher to assist. Look in Dayton, OhiO - USA - for a very good YOGA teacher. Susan suggests "Crystal" - at the Kleptz YMCA. ( Article continues below) http://www.yogabasics.com/learn/history-of-yoga
	degenerative Disc Disease Yoga https://www.spine-health.com/wellness/yoga-pilates-tai-chi/yoga-back-problems https://www.yogauonline.com/yogau-wellness-blog/yoga-may-prevent-degenerative-disc-disease Yoga May Prevent Degenerative Disc Disease Is There Anyone Who Shouldn't do Yoga? Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. A couple of examples of patients who may need to avoid certain yoga poses include: 1) Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga. 2) Patients with advanced cervical spine disease should avoid doing headstands and shoulder stands in yoga. 3) Chinese people have been doing Yoga for centuries. Most of the precautions surrounding the yoga poses can be determined by understanding the specific medical condition, using common sense, and finding a good yoga teacher to assist. Look in Dayton, OhiO - USA - for a very good YOGA teacher. Susan suggests "Crystal" - at the Kleptz YMCA. Article continues below http://www.yogabasics.com/learn/history-of-yoga

  < YOGA plow-Plough pose < "approved" 4 Susan ONLY! See Susan's Doctor page.

   >>>> Please, request YOUR Medical Doctor to "approve" for YOU personally.

  See Athletico - Dayton, OH - for information on proper and improper YOGA poses for you. People with extra vertebrae.

  http://www.yogajournal.com/poses/plow-pose  ::

  < What if your mother could do this? And, she looked like this? >

Research ( thus far ) - it depends.

< YES! Susan can still do this today (So Far) Visit the KLEPTZ YMCA - 2C >

   And, YES! DAYTON, OHIO, USA - is gonna B - the "YOGA capital" of the World! FOR SENIORS :: Ask for " Ms. Crystal" at the "Kleptz" Dayton, OhiO - YMCA.

SOURCE :: ( https://en.wikipedia.org/wiki/List_of_asanas )

List of asanas :: Asanas

A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on. Iyengar's 1966 Light on Yoga lists 15 variations on the basic headstand, including for instance the combined variation Parivrttaikapada Sirsasana in which not only are the hips revolved but the legs are apart front-and-back.^[10] Since then, variations of many other poses have been created.^[11] Yin Yoga names are for the equivalent Yin variants; these are usually somewhat different from the conventional (Yang) poses.

The asanas are here named in English, spelt conventionally as in English books on yoga without diacritics, to facilitate free text search through the list using the 'Find in page' box (Control-F in many browsers).

Asana	Sanskrit	English	Type	Effect on spine	Suitable for meditation	Described^[c]	Yin Yoga variant^[13]^[d]
Adho Mukha Shvanasana^[14]	अधोमुखश्वानासन	Downward-Facing Dog	Standing	Forward bend		20th C. TK^[15] 18th C. HAP (in dynamic pose "Gajāsana")^[16]
Adho Mukha Vrikshasana^[17]	अधोमुखवृक्षासन	Downward-Facing Tree, Yoga Handstand	Balancing			18th C. HAP^[18]
Akarna Dhanurasana^[19]	आकर्णधनुरासन	Shooting bow, Archer, Bow and arrow	Sitting			19th C. ST^[20] (as Dhanurāsana)
Anantasana^[21]	अनन्तासन	Ananta's pose, Vishnu's Couch pose	Reclining			20th C. LoY^[22]
Anjaneyasana^[23]	अञ्जनेयासन	Crescent Moon^[24]	Standing	Backbend		20th C.^[25]	Dragon
Ardha Chandrasana^[26]	अर्धचन्द्रासन	Half moon	Standing			20th C. LoY^[27]
Ashtanga Namaskara^[28]	अष्टाङ्ग नमस्कार	Eight-Limbed Salutation Caterpillar	Reclining			20th C. TK^[28]
Astavakrasana^[29]	अष्टावक्रासन	Aṣṭāvakra's pose, Eight-angled	Balancing			20th C. LoY^[30]
Baddha Konasana^[31] Bhadrasana^[32]	बद्धकोणासन	Bound angle, Cobbler's pose	Sitting		Meditation^[32]	15th C. HYP^[32] 17th C. GhS^[32]	Butterfly
Bakasana^[33] Kakasana^[34]	बकासन, ककासन	Crane (arms straight) Crow (arms bent)	Balancing			17th C. HR^[35]
Balasana^[36]	बालासन	Child	Sitting			20th C. TK^[37] 19th C. ST Ananda Balasana (as Kandukasana)^[38]	Child's
Bhairavasana Ankushasana^[39]	भैरवासन अण्कुशासन	Formidable	Reclining			19th C. ST^[39]
Bharadvajasana^[40]	भरद्वाजासन	Bharadvaja's twist	Sitting	Twist		20th C. LoY^[41]	Seated Twist
Bhekasana^[42]	भेकासन	Frog	Reclining	Backbend		20th C. LoY^[43]
Bhujangasana^[44]	भुजंगासन	Cobra	Reclining	Backbend		17th C. GhS 2.42^[45]^[46]	Seal, Sphinx
Bhujapidasana^[47]	भुजपीडासन	Arm-pressing posture	Balancing			20th C. LoY^[48]	Snail
Bidalasana^[8] Marjariasana^[9]	बिडालासन मार्जरीआसन	Cat	Kneeling	Backbend		20th C. T.K.V. Desikachar, Satyananda Saraswati^[9]
Chaturanga Dandasana^[49]	चतुरङ्गदण्डासन	Four-Limbed Staff Low Plank	Reclining			20th C. TK^[50]
Dandasana^[51]	दण्डासन	Staff	Sitting			08th C. PSV^[52]
Dhanurasana^[53]	धनुरासन	Bow	Reclining	Backbend		15th C. HYP 1.27
Durvasasana^[54]	दुर्वासासन	Durvasa's Pose	Standing, Balancing			19th C. ST (as 'Trivikramasana')^[55]
Garbha Pindasana^[56]	गर्भासन	Embryo in Womb	Sitting			17th C. BaH^[57]
Garudasana^[58]	गरुडासन	Eagle	Standing, Balancing			19th C. ST^[59]^[e]
Gomukhasana^[60]	गोमुखासन	Cow-faced	Sitting		Meditation^[61]	04th C. DU^[62] 10th C. V^[63] 15th C. HYP 1.20	Shoelace
Gorakshasana	गोरक्षासन	Cowherd Gorakhnath's pose	Sitting		Meditation	14th C. ShS 3.108-112 15th C. HYP 1.28-29 17th C. GhS 2.24-25
Halasana^[64]	हलासन	Plough	Inversion	Forward bend		19th C. ST^[65] (as Lāṇgalāsana, plough) 20th C. TB^[66]
Hanumanasana^[67]	हनुमनासन	Hanuman's Pose	Sitting			20th C. TK^[68]
Janusirsasana^[69]	जानुशीर्षासन	Head-to-Knee	Sitting	Forward Bend		20th C. TK^[70]^[71]
Jathara Parivartanasana^[72]	ञटर परिवर्तनासन	Belly twist	Reclining	Twist		20th C. LoY^[72]
Kapotasana^[73]	कपोतासन	Pigeon	Kneeling	Backbend		20th C. LoY^[74]
Karnapidasana^[75]	कर्णपीडासन	Ear-pressing	Inversion	Forward bend		20th C. TB^[76] (as variant of Halasana); LoY^[77]
Kaundinyasana^[78]	कौण्डिन्यसन	Kaundinya's pose	Balancing			20th C. LoY^[79]
Kraunchasana^[80]	क्रौञ्चासन	Heron	Sitting			17th C. HR^[35]
Kukkutasana^[56]	कुक्कुटासन	Cockerel	Balancing			07th C. AS^[57] 13th C. VS^[81] 15th C. HYP 1.23 17th C. GhS 2.31^[59]
Kurmasana^[82]^[83]	कूर्मासन	Tortoise	Sitting	Forward bend		07th C. AS^[57]
Lolasana^[84]	लोलासन	Pendant	Balancing			20th C.^[f]^[g]
Makarasana^[87]	मकरासन	Crocodile	Reclining			17th C. GhS 2.40^[h]
Malasana^[89]	मालासन	Garland	Squatting	Forward bend		20th C. LoY^[89]
Mandukasana	मन्दुकासन	Frog	Sitting			17th C. GhS^[90]
Marichyasana^[91]	मरीच्यासन	Marichi's Pose	Sitting	Twist		20th C. TK^[92]
Matsyasana^[93]	मत्स्यासन	Fish	Reclining	Backbend		17th C. GhS 2.21	Fish
Matsyendrasana^[94]	मत्स्येन्द्रासन	Lord of the Fishes Matsyendra's pose	Sitting	Twist		15th C. HYP 1.28-29 17th C. GhS
Mayurasana^[17]	मयूरासन	Peacock	Balancing			10th C. V^[63] 15th C. HYP 1.33
Muktasana^[6]	मुक्तासन	Liberated	Sitting		Meditation	10th C. V^[63]^[i]
Natarajasana^[95]	नटराजासन	Lord of the Dance Dancer Nataraja's Pose	Standing	Backbend		20th C. TK^[96]
Navasana Paripurna Navasana^[97] Naukasana^[39]	नावासन, परिपूर्णनावासन नौकासन	Boat, Full Boat	Sitting	Forward bend		19th C. ST^[39]
Padmasana^[98]	पद्मासन	Lotus	Sitting		Meditation^[99]	04th C. DU^[100] 08th C. PSV^[52]
Parighasana^[101]	परिघासन	Gate	Standing			20th C. TK^[50]
Parshvakonasana^[102]	पार्श्वकोणासन	Side angle	Standing			20th C. TK^[50]^[70]
Parshvottanasana^[103]	पार्श्वोत्तनासन	Intense side stretch	Standing			20th C. TK^[50]^[70]
Pashasana^[104]	पाशासन	Noose	Squatting	Twist		19th C. ST^[46]
Paschimottanasana^[105]	पश्चिमोत्तानासन	Seated Forward Bend	Sitting	Forward Bend		15th C. HYP 1:28^[20] 17th C. GhS 2:26^[20]	Full Forward Bend, Caterpillar
Pincha Mayurasana^[106]	पिञ्चमयूरासन	Feathered Peacock	Balancing			20th C. LoY^[107]
Prasarita Padottanasana^[108]	प्रसारित पादोत्तानासन	Wide Stance Forward Bend	Standing	Forward bend		20th C. TK^[50]^[70]
Rajakapotasana^[109]	राजकपोतासन	King Pigeon	Sitting	Backbend		20th C. LoY^[110]	Swan, Sleeping Swan
Shalabhasana^[111]	शलभासन	Locust	Reclining	Backbend		20th C. TB^[112]
Sarvangasana^[113]	सालम्बसर्वाङ्गासन	Shoulder Stand	Inversion			20th C. (this name); 19th C. as Viparita Karani in JP; 15th C. HYP
Samakonasana^[114]	समकोणासन	Side splits	Sitting			20th C. TK^[70]
Shavasana^[115]	शवासन	Corpse	Reclining			15th C. HYP 1.32^[116]	Corpse
Setu Bandha Sarvangasana^[117]	सेतुबन्धसर्वाङ्गासन	Shoulder supported bridge	Inversion	Backbend		19th C. ST, called Kāmapīṭhāsana^[118]
Siddhasana (men), Siddha Yoni Asana (women)^[119]	सिद्धासन	Accomplished, The Adept's Pose	Sitting		Meditation^[119]	10th C. GS 1.10-12
Simhasana^[120]	सिंहासन	Lion	Sitting		Meditation^[120]	04th C. DU^[100] 10th C. V^[63]
Shirshasana^[121] Kapalasana^[122]	शीर्षासन	Headstand, Yoga Headstand	Inversion			11th C. HY^[123](called Duryodhanāsana or Kapālīkarana) 14th C. ShS 4.45-47 (as Viparita Karani)^[124] 15th C. HYP 3.78-81 (ditto)^[124] 17th C. GhS 3.33-35 (ditto)^[124] 18th C. JP (as Kapala āsana)
Sukhasana^[125]	सुखासन	Easy	Sitting		Meditation^[126]	04th C. DU^[127]	Easy
Supta Padangusthasana^[128]	सुप्त पादाङ्गुष्ठासन	Big toe supine	Reclining			20th C. TK^[50]^[70]
Surya Namaskar^[129]^[130]	सुर्य नमस्कार	Salute to the Sun Sun Salutation	Standing	Forward bend, backbend sequence		20th C. Rajah of Aundh,^[131] then TK^[15]
Svastikasana^[132]	स्वस्तिकसन	Auspicious Lucky mark	Sitting		Meditation^[132]	08th C. PSV^[52]	Square
Tadasana^[133]	ताडासन	Mountain	Standing			20th C. TK^[50]
Tittibhasana^[134]	टिट्टिभासन	Firefly	Balancing			19th C. ST^[46] (as Mālāsana)
Trikonasana, Utthita Trikonasana^[135]	त्रिकोणासन, उत्थित त्रिकोणासन	Triangle	Standing			20th C. TK^[136]
Trivikramasana^[137]	त्रिविक्रमासन	Trivikrama's pose Standing splits Supta Trivikramasana (reclining variant)	Standing, Balancing			13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram^[138]
Tulasana^[139]	तुलासन	Balance / Scales	Balancing			20th C. LoY^[140]
Upavishta Konasana^[141]	उपविष्टकोणासन	Open Angle	Sitting			20th C. TK^[70]	Dragonfly
Urdhva Dhanurasana^[142] Chakrasana	ऊर्ध्वधनुरासन, चक्रासन	Upwards-facing bow, Wheel	Inversion	Backbend		19th C. ST^[143] (as Paryaṇkāsana)
Urdhva Mukha Shvanasana^[144]	ऊर्ध्वमुखश्वानासन	Upward-Facing Dog	Reclining	Backbend		20th C. TK^[50]
Ushtrasana^[145]	उष्ट्रासन	Camel	Kneeling	Backbend		20th C. LoY^[146]
Utkatasana^[147]	उत्कटासन	Awkward or Powerful	Standing			15th C. HYP (squatting)^[148] 17th C. GhS^[45] 20th C. TK^[149] (chair-like)
Uttanasana^[150]	उत्तानासन	Standing Forward Bend	Standing	Forward bend		20th C. TB (as Padahastasana)^[151]; TK^[50]^[70]
Utthita Hastapadangusthasana^[152]	उत्थित हस्तपादाङ्गुष्ठासन	Standing Big Toe Hold (I: leg to the side; II: leg to the front^[152])	Standing			20th C. TK^[50]^[70]
Vajrasana^[153]	वज्रासन	Thunderbolt	Kneeling		Meditation^[154]	17th C. GhS^[45] (may mean Virasana^[116])
Vasishtasana^[155]	वसिष्ठासन	Vasishta's pose, Side plank	Balancing			20th C. TK^[156]
Viparita Dandasana^[157]	विपरीत दण्डासन	Inverted Staff	Inversion	Backbend		20th C. TK?, LoY^[157]
Viparita Karani^[158] Uttanapadasana (variant)	विपरीतकरणि	Inverted practice Legs up the wall	Inversion			14th C. ShS 4.45-47^[124] 15th C. HYP 3.78-81^[124] 17th C. GhS 3.33-35^[124] and other texts^[136]^[j]	Legs-Up-the-Wall
Viparita Virabhadrasana^[159]	विपरीतवीरभद्रासन	Reversed Warrior^[k]	Standing			21st C. PL^[159]
Virabhadrasana I^[160]	वीरभद्रासन	Warrior I	Standing			20th C. TK^[161]^[162]
Virabhadrasana II^[163]	वीरभद्रासन II	Warrior II	Standing			20th C. TK^[161]^[162]
Virabhadrasana III^[164]	वीरभद्रासन III	Warrior III	Standing			20th C. TK^[161]^[162]
Virasana,^[165] Dhyana Virasana^[166]	वीरासन, ध्यान वीरासन	Hero, Hero's Meditation	Kneeling		Meditation^[166]^[167]	04th C. DU^[100] 08th C. PSV^[52] (these may refer to a different meditation pose)
Vrikshasana^[168]	वृक्षासन	Tree	Standing, Balancing			17th C. GhS^[45]
Vrischikasana^[169]	वृश्चिकासन	Scorpion	Inversion	Backbend		20th C. LoY^[170] (13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram but not yoga^[138])
Yoganidrasana^[171] Pasini Mudra	योगनिद्रासन	Yogic sleep Noose Mudra	Reclining	Forward bend		17th C. HR 3.70 17th C. GhS 3.84 as a Mudra 18th C. painting, Mysore^[172]