HOME >     last update  7-21-2019 ::      ABOUT SUSAN...   

   
" Susan is a long white woman in PURPLE tights - working for a "socialist" Bill ( HR 676 ) - [THAT WAS [not yet] -a- SITTIN' ON " CAPITAL  HILL   ( USA CAPITOL )
     - Every DAY SHE DID THE "HALASANA"... < Google ::::: YES, "Yoga" can make you a video vixen.  Even if you are 65+ years OLD!  and "BORN" in the USA  -- SpringsteEn


hh   <  VIDEO  shot by Susan's husband ( Hans ) - and, edited by Susan.




 hhhh  hh ViDEO  
hhhh  ViDEO  of Susan - by Susan [using her GOPRO]

   > THIS WEB SITE IS NOT ENDORSED - OR SUPPORTED -- BY THE USA-FBI ...  ###  DEMOCRACY NOW! -- CONTACT --  JOBS   ### 
       #### THE HOLLIES - " LONG COOL WOMAN "  ::  [ https://www.youtube.com/watch?v=I0fcb5T1pcM ]

                     ViDEO  YOGA pose page  (so far)   ... MAY YOU FLY - WITH YOUR OWN WINGS...   


hhhh Yoga Pose 101: Triangle Pose Or Utthita Trikonasana < Daniel Scott   < ARTwork by Hans Neuhart 

h
 

h ::  YOGA : History, etc. -- 
 https://en.wikipedia.org/wiki/Yoga 

 Rythmic Yoga
::
   https://www.youtube.com/watch?v=Lz9_bdrAIH8   
   Demonstration Video  (above)

 (1) Breath :
https://www.doyouyoga.com/why-is-breath-so-important-in-yoga/

 
(2) Stretch Prepare  :
  https://www.verywellfit.com/how-to-warm-up-for-yoga-3567192 



  (3) then, Pose! 


 https://www.aloyoga.com/collections/tops 

 h Luba Shuleva  ::  http://www.europeanyogachampionship.org/championships.html 

https://www.doyogawithme.com/   ::  yoga-poses  < Yoga Poses - From Beginner to Advanced

   Rhythmic yoga - demonstration Center web site
- Hridaya Yoga Center:  -  http://www.yoga-hridaya.com/   ::  

Burgas,Bulgaria - : https://en.wikipedia.org/wiki/Burgas

Maria Kirova Yoga :  https://www.youtube.com/watch?v=X6FPjUVb28Y   <
   13th European Yoga Championship - Artistic yoga - Maria Kirova

Liliana Cvetkova Yoga :  https://www.youtube.com/watch?v=uWTkB-SGdQc   <
   13th European Yoga Championship - Artistic yoga - Liliana Cvetkova

Nedelina Gospodinova Yoga : https://www.youtube.com/watch?v=rYOJDt_EUTs  <
   13th European Yoga Championship - Dance yoga - Nedelina Gospodinova


 human anatomy : https://en.wikipedia.org/wiki/Outline_of_human_anatomy 

   https://www.yogabasics.com/learn/history-of-yoga/ < HISTORY

 PRANAYAMA: YOGA BREATHING : https://www.yogajournal.com/poses/types/pranayama
 
 Stretch : https://en.wikipedia.org/wiki/Stretching 


Maria Kirova

Liliana Cvetkova 

Luba Shuleva

Triangle :
  https://www.doyouyoga.com/yoga-pose-101-triangle-pose-or-utthita-trikonasana/


 Yoga  Proud Warrior  https://www.youtube.com/watch?v=mHAgL9UMMlI  

10 Yoga Chair poses ::  https://www.verywellfit.com/chair-yoga-poses-3567189  

 Tree  :    https://www.yogajournal.com/poses/tree-pose

 Forward Bend ::
https://www.yogabasics.com/practice/pose-type/forward-bending-poses/    

Pose Yoga Mudra :
 https://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/

 Pose Yoga Mountain : https://www.yogabasics.com/asana/mountain/

 Pose Yoga Half Moon : https://www.doyouyoga.com/how-to-do-half-moon/

Pose Yoga Thunderbolt : https://www.youtube.com/watch?v=3ILEYJOtHgM

Pose Yoga Plank : https://www.yogabasics.com/asana/plank/

Pose Yoga kneeling  Lunge (low) : https://www.yogajournal.com/poses/low-lunge

Pose Yoga Downward Dog : https://www.yogajournal.com/poses/downward-facing-dog

Pose Yoga Cobra :  https://www.yogajournal.com/poses/cobra-pose 

Pose Yoga Half Locust : https://www.yogabasics.com/asana/half-locust/

Pose Yoga Boat : https://www.doyouyoga.com/yoga-pose-101-navasana-boat-pose/

Pose Yoga Bow : https://www.doyouyoga.com/5-health-benefits-of-bow-pose/

Pose Yoga Spider : https://www.doyouyoga.com/59544-2/ 

Pose Yoga Through-the-hole: https://greatist.com/move/common-yoga-poses#Basic-Poses

Pose Yoga Bridge :  https://www.yogabasics.com/asana/bridge/

Pose Yoga Half Shoulder: https://www.yogabasics.com/asana/half-shoulder-stand/

Pose Yoga Full Shoulder: https://www.youtube.com/watch?v=0CiaHCD5Iig

Pose Yoga Fish :  https://www.youtube.com/watch?v=J0e-vOG8sLI

Pose Yoga Bound Angle : https://www.doyouyoga.com/how-to-do-bound-angle-pose-41528/

Pose Yoga Sitting Forward Bend : https://www.yogabasics.com/asana/seated-forward-bend/

Pose Yoga Bent Knee Sitting Forward :    https://www.verywellfit.com/seated-yoga-poses-3567037

Pose Yoga Inclined Plane : https://www.yogabasics.com/asana/inclined-plane/

Pose Yoga Spinal Twist : https://www.yogabasics.com/asana/knee-down-twist/  

Pose Yoga Reclining Spinal Twist :  https://www.doyouyoga.com/how-to-do-reclined-spinal-twist-pose/

Pose Yoga Hero : https://www.yogabasics.com/asana/hero/

Pose Yoga Corpse : https://www.yogajournal.com/practice/corpse-pose

Pose Yoga Plough plow : https://www.doyouyoga.com/how-to-do-plow-pose-18274/

  "Aerial Yoga" by >  Christopher Harrison 

https://upliftactive.com/pages/free-tutorials

https://upliftactive.com/pages/about-the-trainer   : < MONIQUE GHARIOS

 Master Yoga Teacher and course creator - Monique - is one of the first teachers in the world to learn Aerial Yoga directly under the maker of this style, Christopher Harrison. After completing this world renowned Anti-gravity training on-site, Master Monique found that there was a lot of opportunity to incorporate more traditional Yogic techniques, philosophy or practices. [THEN] Monique created a course to combine traditional Yogic techniques with Anti-gravity and fitness training.


 https://antigravityfitness.com/AntiGravity-Techniques

 1 of 6  :  https://antigravityfitness.com/AntiGravity-Fundamentals11

 2 of 6  :  https://antigravityfitness.com/AntiGravity-Aerial-Yoga-Technique_1

 3 of 6  :  https://antigravityfitness.com/Suspension-Fitness-TECHNIQUE

 4 of 6  :  https://antigravityfitness.com/AntiGravity-Specialty-TECHNIQUES

 5 of 6  :  https://antigravityfitness.com/AntiGravity-Fitness-Benefits   

 6 of 6  :  https://antigravityfitness.com/AG-Fitness-Health-Considerations    

 SOURCE: https://antigravityfitness.com/AG-Fitness-Health-Considerations

"...   Health Considerations

Contraindications / Precautions: Whenever one is exercising the body, the process is one of building up, breaking down, and repairing. The objective is to break down tensions and scars in muscle tissue fiber, while creating more flexibility and elasticity in the joints and muscles. It is also to refresh the systems of the healing body without causing any additional harm. Often, one comes to yoga class in order to bring about healing that can be encouraged by this technique. However, sometimes their body is already in repair mode as they go through a healing crisis and requires monitoring by a health professional.  Listed below are some of the more obvious contraindications that one should be mindful of: Pregnancy, Glaucoma, Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist), Irregular Heart function, Very high or very low blood pressure, Easy onset Vertigo, Osteoporosis/bone weakness, Recent head injury, Fainting, Carpal Tunnel Syndrome, Severe arthritis, Sinusitis, Hiatal hernia, Disc herniation, Recent stroke, Cerebral Sclerosis, Botox (within 6 hours) While participating in AntiGravity techniques, you will be required to sign a waiver.  Should you choose to participate despite contraindications, please carefully monitor your own resistance. Listen to your body and know you are welcome to stop and be still at any point.  Your safety is our very first concern. Vertigo: Approximately 1% of the population experience vertigo to the extent where they cannot practice this technique.  Plan to feel a bit dizzy after inversions or swinging while your blood flow is being refreshed and your body is recalibrating. This is a natural occurrence. Go to a resting posture (such as Floating Child’s Pose, Chillax, Plum or BackLean) and breathe, it [vertigo?] will soon subside. The more you practice, the less this will occur. If you are uncomfortable for more than 10 seconds, lie down under the “Hammock” or go get a drink of water. Vertigo is a very real sensation for many people who suffer from a mild form of dyslexia that makes them uncomfortable when their hips are over their head. If this sounds familiar to you, go at your own pace and make your instructor aware so that you can receive extra attention. ..."   


 TERMS USED ( research by Susan )

Pregnancy: https://en.wikipedia.org/wiki/Pregnancy

Glaucoma : https://www.webmd.com/eye-health/glaucoma-eyes#1

Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist)
 - DEFINE "recent"

Irregular Heart function : https://courses.lumenlearning.com/suny-ap2/chapter/cardiac-muscle-and-electrical-activity/

very low blood pressure : https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465

very high blood pressure : https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/hypertensive-crisis/faq-20058491

"Easy onset Vertigo" : NOT DEFINED :: 
Vertigo : https://www.webmd.com/brain/vertigo-symptoms-causes-treatment#1

Osteoporosis : https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968   

 bone weakness : https://www.healthinaging.org/tools-and-tips/caregiver-guide-bone-weakness   

Recent head injury : DEFINE "recent"

Fainting : https://www.webmd.com/brain/understanding-fainting-basics#1  

Carpal Tunnel Syndrome : https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603  

Severe arthritis :  DEFINE "severe" : https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php

Sinusitis : https://www.webmd.com/allergies/sinusitis-and-sinus-infection#1  

Hiatal hernia : https://www.mayoclinic.org/diseases-conditions/hiatal-hernia/symptoms-causes/syc-20373379  

Disc herniation : https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095  

Recent stroke :  DEFINE "recent" : stroke : https://www.stroke.org/understand-stroke/what-is-stroke/  

Cerebral Sclerosis : https://www.nationalmssociety.org/Search?q=cerebral&stype=0&chap=0  

Botox (within 6 hours) : NOTE: "Botox" is a cosmetic & a drug

https://www.botoxcosmetic.com/?cid=sem_goo_&gclid=EAIaIQobChMIn7nHt-ie4wIVtY1bCh14wg1PEAAYASAAEgJhFvD_BwE&gclsrc=aw.ds  - OR -

 https://www.botoxchronicmigraine.com/botox-chronic-migraine-benefits-safety-and-side-effects?cid=sem_goo_43700011327238005&gclid=EAIaIQobChMIn7nHt-ie4wIVtY1bCh14wg1PEAAYAiAAEgI3UvD_BwE&gclsrc=aw.ds  

 "Floating Child's Pose" :  NOT DEFINED  :

 "Chillax"  :  https://www.urbandictionary.com/define.php?term=Chillax

 "Plum" : https://www.plumdeluxe.com/5-yoga-poses-to-help-you-live-in-the-moment  

or "BackLean" :  https://www.istockphoto.com/fi/vector/a-young-woman-performs-an-exercise-to-strengthen-the-muscles-of-the-back-lean-gm1089832044-292366414

mild form of dyslexia : DEFINE  "mild" : dyslexia :  https://www.mayoclinic.org/diseases-conditions/dyslexia/symptoms-causes/syc-20353552  

Ballet:  https://en.wikipedia.org/wiki/Glossary_of_ballet#Pli%C3%A9

SOURCE :   https://www.antigravitylab.com/read-me

 "... THE BENEFITS (Please READ the above 'contraindications' )

Decompress tight joints.

Strengthen your core.

Increase muscular strength & flexibility

Relieve pressure while aligning the vertebrae

Increase kinesthetic awareness & agility.

Fine-tuning balance & increased proprioception

Low impact cardio-vascular conditioning

Perform advanced yoga & postural inversions without neck or back compression

Hold challenging yoga postures longer and in correct alignment

Stretch further with less strain

Muscular tension release through self-massage techniques

Self-esteem enhancement through conquering fears

Refreshes the lymphatic, digestive, & circulatory systems

Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine

Increases the neuroplasticity of the brain (one’s ability to learn)   ..."

  https://www.youtube.com/watch?v=9tfZBZ3KRBY  >
Hello Fitness Instructors: Christopher Harrison Introduces AntiGravity®

    https://www.youtube.com/watch?v=3tSd7LTEKNg  > 
Trying Anti-Gravity Yoga?! (Get Jacked) 

   https://www.antigravitylab.com/antigravity-techniques  

   https://youtu.be/mQSgLGMe8o4    < Restorative Anti-Gravity

h

Tree Pose

h

h

Yoga Pose 101: Triangle Pose Or Utthita Trikonasana

Daniel Scott

Susan

h

A proper >> Plough ::
by: Jacqueline Buchanan
h
h

H

 < Good! Susan forgets words to USA National Anthem

 “Professionals” [that] have flubbed USA national

 https://youtu.be/q98BuAX2T0U  < Kat Deluna

https://youtu.be/2XBWZI6f-38  < Fergie

 https://youtu.be/oDEPd7ygIII    < Scott Stapp  - Creed

 https://youtu.be/psi2930wuVo    < Steven Tyler - Aerosmith

 https://youtu.be/PkI7F5u1BGY    <  R. Kelly

 https://youtu.be/m6A9Fuv72CE    < Keri Hilson  

7-5-2019  mailto:    info@dayyogastudio.com   

 HELLO. I perform YOGA poses AND stretches at the Kleptz YMCA daily.

  I have placed your YOGA Studio onto my "personal" web site :     http://hansandcassady.org/  

 I am a stroke survivor > SAH @ MCA event 12-18-2019. 

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535565/  

 IF you would like to demonstrate Your Aerial Yoga equipment  ( at the KLEPTZ ) - I will try to make a GO PRO video - of YOU doing it.  

 There would be no charge [ON MY PART]  - but, the results are NOT guaranteed. I am a "CASSADY" - from Scotland. [the country]

 YOU would NEED to get permission from Ms. Golden - at the Kleptz YMCA [ and also Ms. Amy -PERHAPS ]

     http://hansandcassady.org/ABOUTSusanResume.html 

 
  RESPECTFULLY  -  SUSAN MARIE [CASSADY]- NEUHART


h hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh h h hhhhhhhhhhh




Halasana 
Performed every day - at the YMCA !  ::  
  http://www.yogajournal.com/poses/plow-pose  ::   

 :: STYLES -- https://www.doyogawithme.com/types-of-yoga

 Rythmic Yoga
::
   https://www.youtube.com/watch?v=Lz9_bdrAIH8   
   Demonstration Video  (above)

 Breath :: 
https://www.doyouyoga.com/why-is-breath-so-important-in-yoga/

Stretch Prepare  :
  https://www.verywellfit.com/how-to-warm-up-for-yoga-3567192

 (then) Pose! 

Triangle :
  https://www.doyouyoga.com/yoga-pose-101-triangle-pose-or-utthita-trikonasana/


 Yoga  Proud Warrior  https://www.youtube.com/watch?v=mHAgL9UMMlI  

10 Yoga Chair poses ::  https://www.verywellfit.com/chair-yoga-poses-3567189  

 Tree  :    https://www.yogajournal.com/poses/tree-pose

 Forward Bend ::
https://www.yogabasics.com/practice/pose-type/forward-bending-poses/    

Pose Yoga Mudra :
 https://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/

 Pose Yoga Mountain : https://www.yogabasics.com/asana/mountain/

 Pose Yoga Half Moon : https://www.doyouyoga.com/how-to-do-half-moon/

Pose Yoga Thunderbolt : https://www.youtube.com/watch?v=3ILEYJOtHgM

Pose Yoga Plank : https://www.yogabasics.com/asana/plank/

Pose Yoga kneeling  Lunge (low) : https://www.yogajournal.com/poses/low-lunge

Pose Yoga Downward Dog : https://www.yogajournal.com/poses/downward-facing-dog

Pose Yoga Cobra :  https://www.yogajournal.com/poses/cobra-pose 

 Pose Yoga Child
 https://www.yogabasics.com/asana/child/ 

 Pose Yoga Hare
https://www.youtube.com/watch?v=OTSS7Be2n50

Pose Yoga Half Locust

Pose Yoga Boat

Pose Yoga Bow

Pose Yoga Spider

Pose Yoga Through-the-hole

Pose Yoga Bridge

Pose Yoga Half Shoulder

Pose Yoga Full Shoulder

Pose Yoga Fish

Pose Yoga Bound Angle

Pose Yoga Sitting Forward Bend

Pose Yoga Bent Knee Sitting Forward

Pose Yoga Inclined Plane

Pose Yoga Spinal Twist

Pose Yoga Reclining Spinal Twist

Pose Yoga Hero

Pose Yoga Corpse

Pose Yoga Plough plow 

hhhhhh

hh hhh  


   Halasana ::  From Wikipedia, the free encyclopedia

 hhhhhhhhh  hhhhhhhhhhh  

Etymology and origins[edit]

The completed pose resembles a traditional plough.

Description[edit]

The pose is entered from Sarvangasana (shoulderstand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose. Finally, the arms may be stretched out on the ground away from the feet, giving the final pose in the shape of a traditional plough.[4]

Variations[edit]

Suptakonasana is a reclining variant of Halasana.[5]

Cautions[edit]

Plough pose can put significant strain on the cervical spine, which does not normally undergo this type of stress, and can cause injury if not performed properly.[6][7][8]

See also[edit]

References[edit]

  1. ^ YJ Editors (28 August 2007). "plough Pose"Yoga Journal.
  2. ^ Sivananda, Swami (June 1985). Health and hatha yoga. Divine Life Society. p. 128. ISBN 978-0-949027-03-0.
  3. ^ Sjoman, Norman E. (1999). The Yoga Tradition of the Mysore Palace. Abhinav Publications. p. 72. ISBN 81-7017-389-2.
  4. ^ Iyengar, B.K.S (1979). Light on Yoga. New York: Schocken. pp. 216–219. ISBN 0-8052-1031-8.
  5. ^ "Supta Konasana". Yogapedia. Retrieved 8 February 2019.
  6. ^ Yoga Journal. Active Interest Media. February 1983. p. 7. ISSN 0191-0965.
  7. ^ Robin, Mel (May 2002). A Physiological Handbook for Teachers of Yogasana. Wheatmark. p. 516. ISBN 978-1-58736-033-6.
  8. ^ Robin, Mel (2009). A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy Into the Practice. Wheatmark. p. 835. ISBN 978-1-58736-708-3.

Further reading[edit]

External links[edit]

show

Asanas

show

Hatha yoga

Categories


  Degenerative Disc Disease & Yoga  ( A )  ( B ) 

Yoga

 Breath, Stretch ,Prepare,  (then) Pose! 

Triangle
Proud Warrior
Chair
Tree
Forward Bend
Mudra
Mountain
Half Moon
Thunderbolt
Plank
kneeling Lunge
Downward Dog
Cobra
Child
Hare
Half Locust
Boat
Bow
Spider
Through-the-hole
Bridge
Half Shoulder
Full Shoulder
Fish
Bound Angle
Sitting Forward Bend
Bent Knee Sitting Forward
Inclined Plane
Spinal Twist
Reclining Spinal Twist
Hero
Corpse
Plough plow Yoga

  ~~ degenerative Disc Disease Yoga ~~

   https://www.spine-health.com/wellness/yoga-pilates-tai-chi/yoga-back-problems  

  https://www.yogauonline.com/yogau-wellness-blog/yoga-may-prevent-degenerative-disc-disease 

       Yoga May Prevent Degenerative Disc Disease

 
  Is There Anyone Who Shouldn't do Yoga?

Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. A couple of examples of patients who may need to avoid certain yoga poses include:

   1) Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga.

  2) Patients with advanced cervical spine disease should avoid doing headstands and shoulder stands in yoga.

  3) Chinese people have been doing Yoga for centuries. Most of the precautions surrounding the yoga poses can be determined by understanding the specific medical condition, using common sense, and finding a good yoga teacher to assist.

Look in Dayton, OhiO - USA - for a very good YOGA teacher. Susan suggests "Crystal" - at the Kleptz YMCA.  ( Article continues below)

  http://www.yogabasics.com/learn/history-of-yoga

    degenerative Disc Disease Yoga 

   https://www.spine-health.com/wellness/yoga-pilates-tai-chi/yoga-back-problems  

  https://www.yogauonline.com/yogau-wellness-blog/yoga-may-prevent-degenerative-disc-disease 

    Yoga May Prevent Degenerative Disc Disease

 
   Is There Anyone Who Shouldn't do Yoga?

Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. A couple of examples of patients who may need to avoid certain yoga poses include:

1) Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga.
2) Patients with advanced cervical spine disease should avoid doing headstands and shoulder stands in yoga.
3) Chinese people have been doing Yoga for centuries. Most of the precautions surrounding the yoga poses can be determined by understanding the specific medical condition, using common sense, and finding a good yoga teacher to assist. Look in Dayton, OhiO - USA - for a very good YOGA teacher. Susan suggests "Crystal" - at the Kleptz YMCA. 

Article continues below

  http://www.yogabasics.com/learn/history-of-yoga

  <  YOGA plow-Plough pose < "approved" 4 Susan ONLY! See Susan's Doctor page.

    >>>> Please,  request YOUR Medical Doctor to "approve" for YOU personally.

  See Athletico - Dayton, OH - for information on proper and improper YOGA poses for you.  
People with extra vertebrae.

  http://www.yogajournal.com/poses/plow-pose  ::   

  <  What if your mother could do this?  And, she looked like this? >   

Research ( thus far ) - it depends.  

<   YES! Susan can still do this today (So Far)  Visit the KLEPTZ YMCA - 2C >

   And, YES! DAYTON, OHIO, USA - is gonna B - the "YOGA capital" of the World! FOR SENIORS ::   Ask for " Ms. Crystal" at the "Kleptz" Dayton, OhiO - YMCA.




 


 END